Three Easy Steps to Improved Health!
#1: Start every meal and every snack with a satisfying amount of BEST protein and “GOOD” fat, then add carbs, starting with “MOST FAVORABLE” which are mostly raw, non-starchy vegetables in unlimited amounts.#2: Reduce "insulin stimulants" from your diet and lifestyle. (If you take prescription or over-the-counter drugs to manage a disease or symptoms, see our ABC + D approach to healing)